Although heart attack is considered a killer, it is a totally preventable illness. If you change your lifestyle now, you will lower your chances of suffering from it. Older people have increased chances of having a heart attack, but it does not mean that you will only change your lifestyle when you are already old.
It is crucial that you start changing your ways now while you are young so that you will keep your heart healthy. These are some ways on how to improve heart health that you need to start doing.
Stop smoking now
Smoking does not provide any health benefit, but tons of health problems. Therefore, if you are still smoking until now, you need to stop doing it.
Apart from increased chances of a heart attack, you will also suffer from respiratory problems. Lung cancer is a possibility if you have been smoking for years.
It is difficult to withdraw because of the addictive properties of nicotine, but you can do it if you decide that your health is more important than anything else.
Create a diet plan
When you were younger, you can eat anything you want and not worry about the repercussions. Now that you are aging, you have to start thinking about what every food you eat could do to your body.
Try reducing your meat intake, or look for plant-based protein sources if you wish to eliminate meat from your diet. A healthy diet plan is composed mostly of fruits and vegetables.
Select foods that are low in cholesterol. There are healthy fat sources though like avocados, flaxseed and salmon.
Be physically active
You cannot escape to have a healthy heart when you are not doing anything to stay active. It is crucial for you to have cardiovascular conditioning.
You can also have exercises that focus on strength training and flexibility. The goal is for you to keep moving.
Once you become too lazy especially when your job requires you to sit the entire day, it becomes a habit. Enroll in a gym or go swimming with your friends.
Do not drink calories
You need to find a way to reduce your calorie intake. Be aware of how much calorie is present in every food you put in your mouth.
The worst thing you can do is to drink your calories. Avoid beverages such as sweetened tea, soda, and coffee.
They contain high calorie levels that are difficult to shake off.
Try to relax
Even if you are too busy with work or anything else that you do in life, you still need to find time to relax. Get enough sleep at night and avoid bringing work to your home.
You also need to spend some time off with the people you love. Starting yoga and other meditation activities could also help your heart.
You need to have conscious actions to ensure that you do not suffer from a heart attack. Again, it can happen to anyone, and if you are not careful enough, it could happen to you too.