Heart attack can happen to anyone, and is among the leading causes of death around the world. Some people survive a heart attack especially with immediate medical attention. However, for people who are alone when a severe heart attack happens and they failed to receive medical care right away, the chances of survival might be low.
Understanding heart attack risk factors are crucial to avoid suffering from a heart attack. If you know what could increase the chances of suffering from it, you can start changing your lifestyle.
Risks that you cannot change
Age is a risk, and as you get older, the risks of having heart problems increase. Gender is also another risk that you cannot change as men have a higher risk.
Ethic background could also be a risk as people who came from the Indian sub-continent have greater chances along with some Islanders.
If you have a family history of heart attack, the risks may also increase.
When you are a smoker, you need to stop now. Heart attack is only one of the many possibilities when you smoke a lot.
You might also suffer from lung and kidney problems. It is difficult given the addictive properties of nicotine, but you need to try your best.
You need to be cautious with what you eat. Eating foods that are high in cholesterol could increase your chances of heart attack.
It is even worse when you are already suffering from other medical issues like high blood pressure and diabetes.
People who are overweight because of too much food consumption are also at risk of having a heart attack. Changing your diet could be key to lessen the risk.
Managing these illnesses and taking the drugs prescribed by your doctor would be helpful.
Being inactive could also be a risk factor for experiencing heart attack. You do not need to enroll to the gym, but you should at least have physical activities for an hour a day.
You can try swimming, running and other fun physical sports that are worth trying. Cardio exercises are named as such because they are good for the heart.
If you notice that you have already been sitting for too long, you need to stand up and stretch. You have even more reasons to be physically active if the nature of your job is to sit the entire day facing the computer.
You need to manage your emotions by seeking help from a mental health expert or by talking to people you trust.
You cannot let depression get the best of you. Apart from being socially isolated because of it, you might also suffer from a heart attack.
When you are at risk because of these factors, and you can do something about it, you need to start now. Do not wait until it is too late to act. Heart attack is a killer because you will not experience symptoms beforehand that will tell you that you could have a heart attack soon. It will just happen to you, and if you are unable to get medical help, it could kill you.